Massage is a form of manual therapy that involves manipulating the soft tissues of the body, such as muscles, tendons, ligaments, and fascia. Massage can have various benefits for physical and mental health, such as reducing pain, improving blood circulation, relaxing muscles, enhancing mood, and promoting well-being. Massage can be performed by trained professionals, such as massage therapists, Osteopaths, or other healthcare professionals. There are many types of massage, such as Swedish (relaxing), deep tissue – each with its own purpose and method.
Contact us today or book your appointment online and discover the benefits of Massage Therapy for yourself.
- Reducing pain
- Improving blood circulation
- Relaxing muscles
- Enhancing mood
- Promoting well-being