Osteopathy
Osteopathy is a form of manual therapy that focuses on the relationship between the structure and function of the body.
- Back pain
- Neck pain
- Headaches
- Sports injuries
- Wellness maintenance
- Optimal performance
- Stress management
- Posture improvement
- Chronic diseases prevention
- Pain relief
- Injury recovery
MASSAGE THERAPY
Massage can be performed by trained professionals, such as massage therapists, Osteopaths, or other healthcare professionals which involves manipulating the soft tissues of the body, such as muscles, tendons, ligaments, and fascia.
- Reducing pain
- Improving blood circulation
- Relaxing muscles
- Enhancing mood
- Promoting well-being
MEDICAL DRY NEEDLING
Medical Dry Needling is a technique that involves inserting thin, sterile needles into specific points of the body to stimulate healing and reduce pain.
- Neck pain
- Back pain
- Shoulder pain
- Tension headaches
- Tennis elbow
- Knee pain
- Sciatica
- Plantar fasciitis
- Improve blood flow
- Reduce inflammation
- Release endorphins
MYOFASCIAL CUPPING
Myfascial Cupping is a technique that involves applying suction cups to the skin to stimulate blood flow and release tension in the muscles and fascia.
- Chronic pain
- Sports injuries
- Stress relief
- Relax tight muscles
- Improving range of motion
- Reducing inflammation
- Enhancing tissue healing
Instrument Assisted Soft Tissue
Instrument assisted soft tissue (IAST) is a technique that uses specially designed tools to manipulate the soft tissues of the body, such as muscles, tendons, ligaments and fascia.
- Pain
- Stiffness
- Stimulate blood flow
- Controlled pressure & strokes
- Tendinitis
- Bursitis
- Plantar fasciitis
- Tennis elbow
- Golfer’s elbow
Exercise Prescription
Exercise prescription is the process of designing and implementing a personalized physical activity program for an individual or a group.
- Chronic diseases
- Physical and mental well-being
- Enhance performance
- Reduce injury risk