Exercise prescription is the process of designing and implementing a personalized physical activity program for an individual or a group. It involves assessing the current fitness level, health status, goals, preferences, and barriers of the participants, and then prescribing appropriate exercises based on the principles of frequency, intensity, time, type, volume, and progression.
Exercise prescription can help prevent and manage chronic diseases, improve physical and mental well-being, enhance performance, and reduce injury risk – this modality will go hand in hand with our Osteopathy or Massage Therapy services.
Contact us today or book your appointment online and discover the benefits of exercise prescription for yourself.
- Chronic diseases
- Physical and mental well-being
- Enhance performance
- Reduce injury risk